Danny OurianFeb 3, 20215 minPREP: Create Routines, Create ConsistencyIn mental skills training we talk a lot about pre-performance routines. And it's for good reason: routines put in an athlete in a...
Danny OurianJan 25, 20213 minMindfulness in Sport - Catch the Moment, Don't Get Caught in itWhat is the most important play in any game? We often say “the next play.” Make a mistake, miss a shot, turn the ball over. As coaches we...
Danny OurianJan 20, 20214 minShowing Up Day in, Day outHow do you show up daily? #sixwordsportpsych "80% of life is showing up," said Woody Allen. Supposedly. Wherever the quote came from, as...
Danny OurianJan 13, 20213 minYou are the Grandmaster of your LifeThis isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...
Danny OurianJan 6, 20214 minShift Your Focus, Grow Your GameWe all struggle at times. Confusion can supersede confidence. Basketball is a free-flowing game with a ton of information to absorb,...