BLOG

Feb 3, 20215 min read

PREP: Create Routines, Create Consistency

In mental skills training we talk a lot about pre-performance routines. And it's for good reason: routines put in an athlete in a...

108 views

Jan 25, 20213 min read

Mindfulness in Sport - Catch the Moment, Don't Get Caught in it

What is the most important play in any game? We often say “the next play.” Make a mistake, miss a shot, turn the ball over. As coaches we...

16 views

Jan 20, 20214 min read

Showing Up Day in, Day out

How do you show up daily? #sixwordsportpsych "80% of life is showing up," said Woody Allen. Supposedly. Wherever the quote came from, as...

14 views

Jan 13, 20213 min read

You are the Grandmaster of your Life

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

9 views

Jan 6, 20214 min read

Shift Your Focus, Grow Your Game

We all struggle at times. Confusion can supersede confidence. Basketball is a free-flowing game with a ton of information to absorb,...

58 views

MENU