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Jan 20, 20214 min read

Showing Up Day in, Day out

How do you show up daily? #sixwordsportpsych "80% of life is showing up," said Woody Allen. Supposedly. Wherever the quote came from, as...

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Jan 13, 20213 min read

You are the Grandmaster of your Life

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

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Dec 16, 20203 min read

Celebrate the "Little Wins"

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

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Dec 2, 20204 min read

Lead By Serving

We are finding more than ever that effective leadership is less about wielding great authority and coercing people to act by instilling fear

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Nov 18, 20204 min read

COVID-19 Coaching: Coaching Performance during Coronavirus

Coaches, how are you serving your athletes during this time of COVID-19? Recognizing that we each have to take care of our families and...

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Oct 26, 20202 min read

3 Simple Ways to Enhance Intrinsic Motivation

Motivation isn’t about rah-rah speeches. It’s not fire and brimstone moments where you feel like you can run through a brick wall. ...

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