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Emotional Regulation for Coaches

Certainly a hot button issue last March Madness now, wasn't it? I've spent the last few years researching the ways in which basketball...

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Change is coming. Will you be ready?

"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

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You are the Grandmaster of your Life

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

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Now is the Moment to Be with the Moment

Raise your hands if you’ve heard of mindfulness? [All the hands in the virtual classroom go up]. Raise your hands if you’ve read an...

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Celebrate the "Little Wins"

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

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Create Space, Gain Peace

We’ve all seen it: a call doesn’t go your way. A teammate blows an easy one off your pass. Your sibling knocks your food over. You forget...

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3 Ways to Manage Stress

Stress. We all have it. Some deal with it better than others. Athletes and other performers are tasked with dealing with a variety of...

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