Danny Ourian
Emotional Regulation for Coaches
Certainly a hot button issue last March Madness now, wasn't it? I've spent the last few years researching the ways in which basketball...
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Danny Ourian
- Mar 31, 2021
- 3 min
Change is coming. Will you be ready?
"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...
11 views
Danny Ourian
- Jan 13, 2021
- 3 min
You are the Grandmaster of your Life
This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...
5 views
Danny Ourian
- Dec 23, 2020
- 4 min
Now is the Moment to Be with the Moment
Raise your hands if you’ve heard of mindfulness? [All the hands in the virtual classroom go up]. Raise your hands if you’ve read an...
12 views
Danny Ourian
- Dec 16, 2020
- 3 min
Celebrate the "Little Wins"
Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....
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Danny Ourian
- Nov 13, 2020
- 4 min
Create Space, Gain Peace
We’ve all seen it: a call doesn’t go your way. A teammate blows an easy one off your pass. Your sibling knocks your food over. You forget...
3 views
Danny Ourian
- Oct 28, 2020
- 2 min
3 Ways to Manage Stress
Stress. We all have it. Some deal with it better than others. Athletes and other performers are tasked with dealing with a variety of...
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