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Certainly a hot button issue last March Madness now, wasn't it? I've spent the last few years researching the ways in which basketball...

As I continue my work in Mental Performance training, a word (or 500) regarding my philosophy of practice are in order. I am lucky to...

"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

I listened to a segment by the great Kevin Eastman regarding the 10 concepts of great leaders, and "values" was one of them. He...

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

All teams are groups but not all groups are teams. Ah yes, the old adage. So what makes a group a team rather than a group? Well, a...

We are finding more than ever that effective leadership is less about wielding great authority and coercing people to act by instilling fear

“Long term consistency trumps short term intensity.” -Bruce Lee Everyone can go out and hit a homer once in a while. Greatness – or even...

Coaches, how are you serving your athletes during this time of COVID-19? Recognizing that we each have to take care of our families and...

Athletes, musicians, artists: we all want to perform in a state of flow. Flow, which is at times synonymous with “The Zone,” is typically...