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"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

Mental performance coaches will tell you, until they are blue in the face (or you can no longer take anymore of it): write your goals...