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Raise your hands if you’ve heard of mindfulness? [All the hands in the virtual classroom go up]. Raise your hands if you’ve read an article about the benefits of mindfulness? [75% of hands go up again]. Now raise your hand if you’ve meditated once in the last week? [10% of hands go up]. There is a disconnect here. As a society we have never been more crystal clear on the benefits of mindfulness. We know what it is, we understand how beneficial it is, and yet, many don’t pract