BLOG

In sport, conditions change constantly. Your opponent changes, the venues change, the weather, how you feel a particular day - it can all vary from contest to contest. In order to create consistency of behavior (i.e. how we play), it helps to create a consistent pre-performance routine that will stabilize the way you think and feel leading into a competition. A simple and memorable way to structure your pre-performance routine is the acronym "PREP." "PREP" stands for Pick