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Mar 31, 20213 min read

Change is coming. Will you be ready?

"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

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Mar 3, 20213 min read

Train the Mind with an Attitude of Gratitude

In researching emotional regulation among basketball coaches, gratitude came up, over and over again, as a technique that coaches...

19 views

Jan 13, 20213 min read

You are the Grandmaster of your Life

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

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Dec 28, 20203 min read

Athletic Identity: You are NOT your sport!

Sport is what you do, it isn’t who you are. That is a key distinction which many athletes fail to make as they get engrossed in their...

550 views

Nov 13, 20204 min read

Create Space, Gain Peace

We’ve all seen it: a call doesn’t go your way. A teammate blows an easy one off your pass. Your sibling knocks your food over. You forget...

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