How do you summon your best when your best is needed on the court? What thoughts do you call upon to help get you mentally right when you find yourself in high leverage situations, like your team down a point with only seconds remaining?
Throughout professional basketball, including the WNBA, players use performance routines to train their minds so they can fall back upon highly refined skills. This training comes in the form of routines, which can be used pre-game, in-game, and post-game.
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