Searching for Confidence? Adopt a "GPS Mindset"
Think about a GPS device. What are its features? Here are a few: Real-time tracking: a GPS makes changes minute by minute based on where...
Searching for Confidence? Adopt a "GPS Mindset"
Change is coming. Will you be ready?
Athletes, remember: You are NOT your sport!
You have the Answers! But what are the Questions?
Train the Mind with an Attitude of Gratitude
Accept your thoughts, Change your behaviors
PREP: Create Routines, Create Consistency
"PREP" - Pre-Performance Routines
Mindfulness in Sport - Catch the Moment, Don't Get Caught in it
Showing Up Day in, Day out
You are the Grandmaster of your Life
Shift Your Focus, Grow Your Game
Athletic Identity: You are NOT your sport!
Now is the Moment to Be with the Moment
Celebrate the "Little Wins"
What Time is it? Team Time Woo!
Lead By Serving
Pound the Rock: 8 Tips for Finding Consistency
COVID-19 Coaching: Coaching Performance during Coronavirus
Create Space, Gain Peace